The Ultimate Online Wellness Retreat: The Recordings

Join Pilates By Bryony for a transformative online wellness retreat designed to help you reset, recharge, and realign your body and mind for the most amazing, healthy and successful 2025. This immersive experience brings together a curated selection of practices and workshops led by industry experts, all from the comfort of your home

These are the collection of lives from The Wellness Virtual event that took place on 11th January 2025. 

The Schedule:

Pilates class with Bryony :Strengthen and rejuvenate your body with an energising and restorative Pilates classes tailored for all levels.

Nutrition & functional medicine Masterclass With Rose Ferguson: Discover practical strategies for eating well, boosting energy, and supporting overall health.

Vision Board Creation Session With Glow Up Expert Izzy Utterson: Harness the power of visualization and design a vision board to manifest your goals with a plan.

Breathwork Session with Rob Rea: Learn techniques to deepen your connection to breath, reduce stress, and enhance mental clarity.

 Managing Stress and Anxiety Masterclass With Alice Law: Learn evidence-based tools and techniques to build resilience and find calm and happiness in everyday life.

 A Masterclass on Building Your Dream Business with Founders of Arrae, Siff & Nish: Gain insider tips on how to create, build and scale a successful, purpose led business.

A Promise Setting Soundbath: Immerse yourself in soothing sound vibrations to calm your mind and promote deep relaxation whilst setting your promises.

Live Q&A With Bryony on any questions and share your reflections on a special day.